How blooming hot has it been in the UK recently? I’m usually a reptile and covered in multiple blankets, so the recent sunny weather makes me feel like a relatively normal human being (I am however sat in my dressing gown whilst writing this…) I really crave light breakfast’s when it’s warm; as much as I love porridge and overnight oats, this yummy blueberry breakfast bowl is perfect for the recent heat wave.
Frozen bananas work perfectly in smoothie bowls as they create a thick, creamy texture whilst adding natural sweetness. Blended with blueberries, milk and oats to help thicken the texture – coconut/nut milks will also work for you dairy free lovelies out there!
This breakfast bowl is simple, easy and delicious….oat so delicious.
– 1 frozen banana*
– 3/4 cup milk (180ml)
– 1 cup blueberries (100g)
– 2 tbsp GF oats
– 1 tsp cinnamon
– 1/2 tsp maca
– 1 tsp sweetener (honey, agave, maple)
– 1 tbsp chia seeds
* when your bananas are too ripe to eat; peel the skin off, chop into small bites and place in the freezer.
Blend all ingredients in a blender until smooth – add desired toppings and enjoy!
I had extra blueberries, desiccated coconut and chia seeds on mine.