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The Importance of Correct Allergen Labelling

Having been diagnosed with Coeliac Disease nearly 4 years ago, I don’t usually complain. Yes, I’ve had my ups and downs (usually when eating out), but I tend to cook around 80% of my meals from scratch, and try to buy fresh ingredients and naturally gluten free food as much […]

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GF Travel Diaries: Turkey

Turkey is one of the most breathtakingly beautiful countries I’ve ever had the pleasure of visiting. The locals in Turkey are some of the friendliest people I have ever met, where nothing is too much hassle, they’re always smiling and happy to help. I’ve just come back from a two […]

Blog, Sweet Bites

Gluten Free Airplane Snacks

In 4 days time I’ll be flying to Turkey for two weeks – excited is an understatement! It’s been three years since I last went to Turkey (we’re staying at the same hotel), and I had only been diagnosed with Coeliac Disease for 7 months. I can’t say it was […]

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5 Misconceptions of Coeliac Disease

This week is the official Coeliac Awareness Week, meaning brands, bloggers and coeliac folk will be raising their voices to spread awareness of the autoimmune disease. I was diagnosed 3 & a half years ago, and I can tell you coeliac disease is manageable and you can still eat exciting, […]

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My Healthy Gluten-Free Pantry Staples

When it comes down to having a pantry/kitchen cupboard stocked full of gluten free staples, I think most of us have got it covered. The free-from supermarket isles are stocked full of choice for those of us who need to eat a gluten free diet, and variety has never been […]