Gluten Free Black Bean Brownies

Gluten Free Black Bean Brownies

INGREDIENTS

Brownies
2 x 400g black beans in water – drained, rinsed and completely dried
2 very ripe bananas
100g GF oats
4 tbsp coconut sugar
6 tbsp cocoa powder
6 tbsp coconut oil, melted
6 tbsp honey/maple syrup
2 tbsp milk, dairy free if needed
90g dark chocolate chips

Chocolate sauce
75g dark chocolate (70%)
1 tbsp coconut oil
1.5 tsp honey/maple syrup
1 tbsp almond butter

RECIPE

  1. Preheat oven to 180C/160 fan/gas mark 4 and line a 20×20 baking tin with greaseproof paper.
  2. Add all the ingredients into a food processor (minus the chocolate chips) and blend until smooth. Then stir in the chocolate chips and pour the mixture into the baking tin.
  3. Bake for 15-20mins and leave to completely cool before cutting into squares.
  4. Whilst these are cooking, you can make the chocolate sauce.
  5. Melt the chocolate on a medium heat over a bain marie, then stir in the coconut oil, honey/maple syrup and almond butter.
  6. Stir together until everything has fully melted and combined. Remove from the heat and leave to sit whilst the brownies cook.
  7. Once the brownies are out of the oven, fully cooled and cut into slices* you can then pour over the rich chocolate sauce – enjoy!

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